The Mediterranean diet – A healthy lifestyle choice

The Mediterranean Diet is a contemporary nutritional recommendation inspired by the traditional dietary behaviours of Greece, Spain and Southern Italy. Its fundamental points involve proportionally high intake of legumes, olive oil, unrefined cereals, fruits and vegetables, moderate to high ingestion of fish, moderate intake of cheese, yogurt and wine and low consumption of meat products.

Embracing a Mediterranean diet can be simple and affordable. Medical studies have shown that following this kind of eating plan decreases the probability of developing health issues like heart disease, high blood pressure, type 2 diabetes, Alzheimer and even obesity.

It is good to include a wide range of fruits and vegetables in the meals when following a Mediterranean diet. They contain great amounts of vitamins and minerals. It is recommended to replace salt with herbs that could bring completely new taste of food. This diet is not a rigorous list with food that should be eaten or what to avoid. It is more likely a technique for healthy eating each day, for a longer period.

The Mediterranean diet suggestions include maximizing the consumption of wholegrain cereals, legumes, vegetables and fruits, limiting the red meat and replacing it with fish and poultry. Also, replacing animal fat like butter or lard with mono-saturated olive oil or rapeseed oil is a major step. Limiting the ingestion of highly processed food, eating low-fat meals, not adding salt to meals and drinking wine during meals (but not more than two glasses per day) are other important principles of Mediterranean diet. The snacks proposed consist in fruits and nuts instead of biscuits or cakes and drinking water rather than sugary drinks are suggested. A total of five portions of fruit and vegetables every day are the ideal.

The vegetables and fruits with plenty of fiber, antioxidants and vitamin C like cabbage, onion, cucumber, spinach, carrots, broccoli, garlic, grapes, oranges, bananas, apples, olives and many other assist reducing risk of cancer and bowel problems, as well as heart and vascular disease.

The wholemeal cereals are also recommended when having a Mediterranean diet. Included in musli, bread, spaghetti, biscuits among other products, they contain many nutrients such as proteins, vitamins, fiber, minerals, carbohydrate and even anti-inflammatory agents.

The legumes that grow in pods, white, oily fish and the Seafood have, too, many important compounds that could help reducing the risk of developing some diseases, making us healthier and improving a better lifestyle.

There are many food recipes based on the Mediterranean diet available online, as well as books and magazines in stores. You just have to find what suites you best, eat the healthy food that you like and combine it with a daily routine of workouts. It will keep anyone’s weight under control.

Being a healthy lifestyle choice, the Mediterranean diet is certainly a way to reduce the risk of premature death, promising a long, healthy life with no need of taking long-term medications.

Lose weight – Become healthier

Many people ignore today the importance of maintaining their health. We lead stressful existences and we tend to disregard the health problems caused by the tension and pressure that we accumulate every day. Everything changes in our lives, and so are our eating habits.

We don’t have enough time for us, so we start eating junk food.  This way, many useless and harmful substances are absorbed into our bodies. The processed and excessive unhealthy food transforms into excessive weight, making us increase the body weight, fat and overweight, causing many kinds of diseases, like diabetes, heart disease and even cancer.

In order to fight against the excessive fat, people start a weight loss program. Or maybe more. Health and fitness centers try to make people careful about their health, healthy food diet, workout exercises and they actually assist them to lose weight.

If you are overweight and haven’t already consulted an experienced dietician, you should do it as soon as possible. He will create the best diet for your needs, a fitness routine that could be entertaining, which would motivate you to reduce the excessive weight. A diet plan and better eating practices are also required. Your dietician will guide you for as long as you need, helping you gaining the shape you desire and get rid of fat.

But if you wish to lose weight without consulting a specialist, there are many things you should consider. You have to establish a healthy eating plan and you can try to find the best diet online. There are many available diet programs, you just have to discover what suits you best. Do not misjudge the importance of daily exercises, because this routine regulates the flow of oxygen in your organism, normalizing the proper flow of blood and make you become healthier.

Healthy eating habits along with regular workouts will certainly produce positive results. Weight loss is not at all an easy task, it demands intense exercises, a great motivation and many optimism. But with a good will, nothing is impossible. Talk to your doctor, ask the support of your family and friends, be prepared for this challenge and do not give up!

Be smart about weight loss, burn more calories than your body absorbs, have an intense physical activity and include in your diet many fruits. The fruits will give you the necessary amount of vitamins and minerals, a great energy with a small amount of calories.

If you encounter severe health problems because of your weight, it is better to discuss it with your doctor. He could indicate you the best diet supplements for you, the medication or even a weight loss surgery. He will describe you the possible risks or the side effects, introducing you the diet program that you need and which could work for you.

Establish some goals, determine what you hope to achieve with this weight loss and imagine how healthy and confident you will feel when the first results arise.

Are you ready for this challenge?

The pill that fills the stomach to help users lose weight – the gastric balloon that can be swallowed

In Tinseltown, outrageous slimming crazes are par for the course, from single colour eating to the “drip diet” and wheatgrass shots.

But there is a new fat-buster on sale, and it doesn’t include strange eating practices.

The green coffee pill is the new A-list alternative diet, which is considered to help reduce the appetite and also stimulating fat burning.

Demi Moore, Jennifer Lopez and Katy Perry are already rumored to be using these pills, and the majority of the Los Angeles highly fashionable celebrities consider following their example. Sold under the name Verdesse in the UK, the pill is produced from immature coffee beans extract and, compared to green tea, it doesn’t contain caffeine.gastric-balloon-garticle

As a replacement, the beans have in their composition chlorogenic acids and the most important of them is a powerful natural fat-buster named 5-caffeoylquinic acid. A well-respected Hollywood nutritionist divulged in an interview that “My clients have been going crazy for green coffee bean pills”. In their race to the Oscars, the actresses do just about anything in order to appear as thin as possible. They are all doing their best to have slimmer bodies on the red carpet. The word spread like fire through the Hollywood elite and the pill is considered the new miracle weight loss tablet. They also say that “You’re supposed to take 800mg a day but some are taking 1,600mg” and insisting “it can’t do any harm”.

The researchers from the University of Scranton, Pennsylvania, directed a study which revealed the fact that ingesting the pills can improve the loss of the excessive weight by a considerable 10 per cent – even when administered in reasonably minimal dosage. Joe Vinson, who guided the research, explained: “Based on our results, taking multiple capsules of green coffee extract a day — while eating a low-fat, healthful diet and exercising regularly — appears to be a safe, effective, inexpensive way to lose weight.”

Due to the evidences that support the reputation of green coffee’s fat-bursting, numerous health specialists pointed the negative aspects of green coffee bean pills, which may involve high blood pressure and also anxiety. If people suffer from these, or epilepsy and panic attacks, they absolutely shouldn’t take the pills.

Even worse is that the providers outside of the USA and Europe are somewhat out of control and some of them have been discovered to replace the more costly coffee extract with less expensive ephedrine. You can even buy them online, but these pills contain additives to bulge and fill them up and you cannot know for sure what they contain. The ephedrine is a chemical banned in the UK because it acts like cocaine when consumed, it races the pulse and it makes the user over active, whilst additionally suppressing his appetite.

The nutrition experts are concerned that these capsules will be famous even among the women who don’t really have to lose weight, and therefore they will endure the consequences. Also, more rigorous investigations require to be done before we ingest the green coffee pill.