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The Mediterranean diet – A healthy lifestyle choice

The Mediterranean Diet is a contemporary nutritional recommendation inspired by the traditional dietary behaviours of Greece, Spain and Southern Italy. Its fundamental points involve proportionally high intake of legumes, olive oil, unrefined cereals, fruits and vegetables, moderate to high ingestion of fish, moderate intake of cheese, yogurt and wine and low consumption of meat products.

Embracing a Mediterranean diet can be simple and affordable. Medical studies have shown that following this kind of eating plan decreases the probability of developing health issues like heart disease, high blood pressure, type 2 diabetes, Alzheimer and even obesity.

It is good to include a wide range of fruits and vegetables in the meals when following a Mediterranean diet. They contain great amounts of vitamins and minerals. It is recommended to replace salt with herbs that could bring completely new taste of food. This diet is not a rigorous list with food that should be eaten or what to avoid. It is more likely a technique for healthy eating each day, for a longer period.

The Mediterranean diet suggestions include maximizing the consumption of wholegrain cereals, legumes, vegetables and fruits, limiting the red meat and replacing it with fish and poultry. Also, replacing animal fat like butter or lard with mono-saturated olive oil or rapeseed oil is a major step. Limiting the ingestion of highly processed food, eating low-fat meals, not adding salt to meals and drinking wine during meals (but not more than two glasses per day) are other important principles of Mediterranean diet. The snacks proposed consist in fruits and nuts instead of biscuits or cakes and drinking water rather than sugary drinks are suggested. A total of five portions of fruit and vegetables every day are the ideal.

The vegetables and fruits with plenty of fiber, antioxidants and vitamin C like cabbage, onion, cucumber, spinach, carrots, broccoli, garlic, grapes, oranges, bananas, apples, olives and many other assist reducing risk of cancer and bowel problems, as well as heart and vascular disease.

The wholemeal cereals are also recommended when having a Mediterranean diet. Included in musli, bread, spaghetti, biscuits among other products, they contain many nutrients such as proteins, vitamins, fiber, minerals, carbohydrate and even anti-inflammatory agents.

The legumes that grow in pods, white, oily fish and the Seafood have, too, many important compounds that could help reducing the risk of developing some diseases, making us healthier and improving a better lifestyle.

There are many food recipes based on the Mediterranean diet available online, as well as books and magazines in stores. You just have to find what suites you best, eat the healthy food that you like and combine it with a daily routine of workouts. It will keep anyone’s weight under control.

Being a healthy lifestyle choice, the Mediterranean diet is certainly a way to reduce the risk of premature death, promising a long, healthy life with no need of taking long-term medications.

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The pill that fills the stomach to help users lose weight – the gastric balloon that can be swallowed

In Tinseltown, outrageous slimming crazes are par for the course, from single colour eating to the “drip diet” and wheatgrass shots.

But there is a new fat-buster on sale, and it doesn’t include strange eating practices.

The green coffee pill is the new A-list alternative diet, which is considered to help reduce the appetite and also stimulating fat burning.

Demi Moore, Jennifer Lopez and Katy Perry are already rumored to be using these pills, and the majority of the Los Angeles highly fashionable celebrities consider following their example. Sold under the name Verdesse in the UK, the pill is produced from immature coffee beans extract and, compared to green tea, it doesn’t contain caffeine.gastric-balloon-garticle

As a replacement, the beans have in their composition chlorogenic acids and the most important of them is a powerful natural fat-buster named 5-caffeoylquinic acid. A well-respected Hollywood nutritionist divulged in an interview that “My clients have been going crazy for green coffee bean pills”. In their race to the Oscars, the actresses do just about anything in order to appear as thin as possible. They are all doing their best to have slimmer bodies on the red carpet. The word spread like fire through the Hollywood elite and the pill is considered the new miracle weight loss tablet. They also say that “You’re supposed to take 800mg a day but some are taking 1,600mg” and insisting “it can’t do any harm”.

The researchers from the University of Scranton, Pennsylvania, directed a study which revealed the fact that ingesting the pills can improve the loss of the excessive weight by a considerable 10 per cent – even when administered in reasonably minimal dosage. Joe Vinson, who guided the research, explained: “Based on our results, taking multiple capsules of green coffee extract a day — while eating a low-fat, healthful diet and exercising regularly — appears to be a safe, effective, inexpensive way to lose weight.”

Due to the evidences that support the reputation of green coffee’s fat-bursting, numerous health specialists pointed the negative aspects of green coffee bean pills, which may involve high blood pressure and also anxiety. If people suffer from these, or epilepsy and panic attacks, they absolutely shouldn’t take the pills.

Even worse is that the providers outside of the USA and Europe are somewhat out of control and some of them have been discovered to replace the more costly coffee extract with less expensive ephedrine. You can even buy them online, but these pills contain additives to bulge and fill them up and you cannot know for sure what they contain. The ephedrine is a chemical banned in the UK because it acts like cocaine when consumed, it races the pulse and it makes the user over active, whilst additionally suppressing his appetite.

The nutrition experts are concerned that these capsules will be famous even among the women who don’t really have to lose weight, and therefore they will endure the consequences. Also, more rigorous investigations require to be done before we ingest the green coffee pill.

 

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Demi Moore, Katy Perry and J-Lo, among other A-listers from Hollywood, rumoured to be taking the £14 green coffee pills to stay slim

In Tinseltown, outrageous slimming crazes are par for the course, from single colour eating to the “drip diet” and wheatgrass shots.

But there is a new fat-buster on sale, and it doesn’t include strange eating practices. demi

The green coffee pill is the new A-list diet aid of choice, which is considered to help reduce the appetite and also stimulating fat burning.

Demi Moore, Jennifer Lopez and Katy Perry are already rumored to be using these pills, and the rest of the Los Angeles highly fashionable celebrities are set to follow their example. Sold under the name Verdesse in the UK, the pill is produced from unripe coffee bean extract and, unlike green tea, it doesn’t contain caffeine.

Instead, the beans contain chlorogenic acids, including a potent natural fat-buster called 5-caffeoylquinic acid. A well-respected Hollywood nutritionist divulged in an interview that “My clients have been going crazy for green coffee bean pills”. In the run-up to the Oscars, the actresses do just about anything in order to look as thin as possible. They are all doing their best to have slimmer bodies on the red carpet. The word spread like fire through the Hollywood elite and the pill is considered the new miracle weight loss tablet. They also say that “You’re supposed to take 800mg a day but some are taking 1,600mg” and insisting “it can’t do any harm”.

green-coffee-for-weight-lossThe scientists from the University of Scranton in Pennsylvania directed a study which revealed the fact that taking the pills can improve the weight-loss by a considerable 10 per cent – even when administered in relatively low doses. Joe Vinson, who led the study, explained: “Based on our results, taking multiple capsules of green coffee extract a day — while eating a low-fat, healthful diet and exercising regularly — appears to be a safe, effective, inexpensive way to lose weight.”

Due to the evidences that support the reputation of green coffee’s fat-bursting, a significant number of health professionals pointed the negative aspects of green coffee bean pills, which can include high blood pressure and also anxiety. If people suffer from these, or epilepsy and panic attacks, they absolutely shouldn’t take the pills.

Even worse is that the suppliers outside of Europe and the USA are somewhat out of control and some have been discovered to substitute cheap ephedrine for the more costly coffee extract. You can even buy them online, but these pills contain additives to bulk them up and you cannot know for sure what they contain. The ephedrine is a substance banned in the UK because it acts like cocaine when consumed, it races the pulse and it makes the user hyperactive, while also suppressing his appetite.

The nutritionists are concerned that these pills will become popular even among the women who don’t need to lose weight, and therefore they will endure the consequences. Also, more rigorous investigations require to be done before we ingest the green coffee pill.