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Caralluma – Promoting A Healthy Weight Loss

Many people who desire to lose weight are relying on diet supplements and various pills in order to reduce their weight. Food cravings, fatigue and low energy levels are only a few of the obstacles that occur in their way to achieve the weight loss desired. This is where Caralluma appears.

Known for its powerful effects in suppressing the appetite, Caralluma Fimbriata is actually a succulent variety of the cactus family, found in some Indian deserts. Claimed to block several enzymes and stopping the deposition of excessive fat in the body, Caralluma also burns the stored fat, suppresses the appetite and it is a great weapon in the fight against the excessive weight.

The compounds that make from Caralluma so efficient for the weight loss are: pregnane glycosides, megastigmane glycosides, saponins, flavonoids, tomentogenin and sitosterol.

Recommended to be ingested 500mg of extract twice a day for 60 days, Caralluma decreases the waist circumference, suppresses the appetite, enhances the endurance, raises the metabolic rate, increases the energy levels, reduces fatigue, removes toxins from the body and fights against obesity.

Just like Hoodia extract, Caralluma helps consumers controlling their food portions, suppressing the appetite, burning the excessive fat and providing energy to support a more intensive physical activity, therefore losing weight.

Other than weight loss, Caralluma extract also reduces the levels of blood sugar, increases the body’s endurance capacity and assist the body burning the stored fat, while raising the energy level and boosting the metabolism.

Punishing through diet is not necessary anymore, since the consumers have now the assistance of Caralluma. The users will get to ingest fewer calories while not experiencing hunger and, with more energy, they will easily lose weight.

Also, some studies have proven that the products with extract of Caralluma Fimbriata have the ability to promote lean muscle mass. The antioxidants contained are a great anti-ageing compound, the Omega-9 fatty acids support the anti-inflammatory conditions like arthritis, the cholesterol levels are lowered and the fatigue is refuted.

Although many consumers haven’t notice any side effects, ingesting Caralluma may affect some consumers. The unwanted side effects include stomach upset, constipation, intestinal gas, stomach pain. But if these effects appear, they only manifest within the first week of treatment.

The products with Caralluma extract are not recommended in pregnancy or breast-feeding, because there are not known enough facts about the use of Caralluma during these conditions.

A lot of suppliers provide products based on Caralluma extract, but only the supplements with 100% natural extract are effective. It has to be mentioned that, in order to promote a healthy weight loss, it is recommended to take the supplements with Caralluma extract together with healthy food habits and proper physical exercises.

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The Mediterranean diet – A healthy lifestyle choice

The Mediterranean Diet is a contemporary nutritional recommendation inspired by the traditional dietary behaviours of Greece, Spain and Southern Italy. Its fundamental points involve proportionally high intake of legumes, olive oil, unrefined cereals, fruits and vegetables, moderate to high ingestion of fish, moderate intake of cheese, yogurt and wine and low consumption of meat products.

Embracing a Mediterranean diet can be simple and affordable. Medical studies have shown that following this kind of eating plan decreases the probability of developing health issues like heart disease, high blood pressure, type 2 diabetes, Alzheimer and even obesity.

It is good to include a wide range of fruits and vegetables in the meals when following a Mediterranean diet. They contain great amounts of vitamins and minerals. It is recommended to replace salt with herbs that could bring completely new taste of food. This diet is not a rigorous list with food that should be eaten or what to avoid. It is more likely a technique for healthy eating each day, for a longer period.

The Mediterranean diet suggestions include maximizing the consumption of wholegrain cereals, legumes, vegetables and fruits, limiting the red meat and replacing it with fish and poultry. Also, replacing animal fat like butter or lard with mono-saturated olive oil or rapeseed oil is a major step. Limiting the ingestion of highly processed food, eating low-fat meals, not adding salt to meals and drinking wine during meals (but not more than two glasses per day) are other important principles of Mediterranean diet. The snacks proposed consist in fruits and nuts instead of biscuits or cakes and drinking water rather than sugary drinks are suggested. A total of five portions of fruit and vegetables every day are the ideal.

The vegetables and fruits with plenty of fiber, antioxidants and vitamin C like cabbage, onion, cucumber, spinach, carrots, broccoli, garlic, grapes, oranges, bananas, apples, olives and many other assist reducing risk of cancer and bowel problems, as well as heart and vascular disease.

The wholemeal cereals are also recommended when having a Mediterranean diet. Included in musli, bread, spaghetti, biscuits among other products, they contain many nutrients such as proteins, vitamins, fiber, minerals, carbohydrate and even anti-inflammatory agents.

The legumes that grow in pods, white, oily fish and the Seafood have, too, many important compounds that could help reducing the risk of developing some diseases, making us healthier and improving a better lifestyle.

There are many food recipes based on the Mediterranean diet available online, as well as books and magazines in stores. You just have to find what suites you best, eat the healthy food that you like and combine it with a daily routine of workouts. It will keep anyone’s weight under control.

Being a healthy lifestyle choice, the Mediterranean diet is certainly a way to reduce the risk of premature death, promising a long, healthy life with no need of taking long-term medications.